This is roughly what my training schedule has looked like for the past few weeks. There's also usually at least one multi-mile trail hike with the dogs thrown in there. Looking forward to warmer weather to have more swims, bike rides, and runs outside!
Monday: cycling (on trainer), yoga
Tuesday: pool swim 3-4,000 yards
Wednesday: 4-6 mile run (treadmill), 45 min. TRX
Thursday: pool swim 3-4,000 yards
Friday: yoga or rest
Saturday: cycling (on trainer or spin class)
Sunday: run 4-6 mile (treadmill), 45 min. TRX
I've been pretty sore, but not injury-sore. Gaining muscle: losing flab on my hips and the backs of my arms and my pants are all tight around my quads.
|my daily workout journal|